30 August 2013 0 Comments

Weight Loss Green Smoothie Tips

ID-10060518Ideal for fat burning, green smoothies are rich in nutrients and fiber which can help in losing weight. And since it is low in fat, one can make drinking green smoothie as a meal replacement. Not to mention that green smoothies are easy to make.

But even if making a smoothie seems very simple, one must bear in mind that it’s considered as an art as well. For sure, there are things you need to consider in order to come up with agreen smoothie that is not only delicious and nutritious but will be perfect for weight loss as well.

Below are some considerations you need to havein mind in making your smoothie:

  • Say no to dairy products. 

We all know that milk and yogurt make a smoothie creamy and delicious. However, this won’t be applicable to a green smoothie. These foods contain excess fat, hormones and other additives that will defeat your purpose of losing weight.

You need not worry of any “lost’ nutrients. The calcium that you can get in dairy products can be gotten from other fruit and vegetables. With that, no need for you to add milk or yugort. You can opt for fruits high in calcium in order to cover the calcium needed by your body.

  • Limit the fat. 

We aren’t only talking about saturated fats but of healthy fats as well. Fats you get from coconuts and avocados will sabotage your efforts to lose weight. Apart from that, the mixture of fruit and too much fat might cause gas and bloating.

There is also a chance that your body won’t utilize the carbohydrates in fruits since fats hinder it from happening. Always remember that in a green smoothie, low fat (and high carbohydrates) is the key for weight loss.

That said, you do know you need the right blender to get great results, right? Well, click here for best smoothies blender reviews!

16 June 2013 0 Comments

Prolapsed Hemorrhoid Causes, Treatments and Prevention

If you often ignore hemorrhoid as a condition then you may start to take the condition serious whenever you observe anybody who is experiencing prolapsed hemorrhoid. This is very crucial and you can use the information provided in this article to prevent and treat prolapsed hemorrhoid.

When the term “hemorrhoid “is discussed, it means a kind of inflammation that affects the veins of the anus. This occurs when these veins or tissues get strained by some activities we do. Some of things we do that cause this condition include: constipation, diarrhea, exercises that puts strain on the anus, infections on the anus, age and also pregnancy. These are some of the causes that can be applied to hemorrhoids that are considered prolapsed.

Prolapsed hemorrhoids explained

When distended veins from the rectum or anus falls out of the body, it is could be referred to as prolapsed. There are four degrees of prolapsed hemorrhoids suffered by people

The first degree is when the tissues affected are still internal or inside the anus. This is not often a problem to the victim. The second degree is one that shows slightly on the anus and will retract on its own without any effort from the victim. The third degree type sticks out and the victim can use fingers to manually push back into the body. The fourth degree is more often the severest case that cannot be pushed back nor retracted on its own. In this case, surgery is often applied to remove the hemorrhoid that is now hanging loose outside the anus.

Treating prolapsed hemorrhoids

The treatment of hemorrhoids that have prolapsed comes in various ways according to the level or degree. The use of medicated suppository, creams, ointment, is often applied in cases where the symptoms are not severe. In severe cases like the fourth degree prolapsed, the use of surgery is often preferable to provide relief for the individual. Surgical solution is very vital as it helps to prevent more serous infections and other diseases like cancer.

Preventing prolapsed hemorrhoids

Instead of waiting to endure the rigors and stress of undergoing treatments for prolapsed hemorrhoids, it could be wise and advisable to prevent it. Luckily, you can do this by avoiding some of the things that puts too much strain on the veins in the anus. You can observe the following to prevent this condition:

  • Eat more fiber containing foods like whole grains, vegetables and fruits
  • Get the body hydrated frequently by drinking more water everyday.
  • Avoid exercises that will strain the veins of your anus
  • Go to the toilet when the urge comes
  • Avoid hard stools, constipation and diarrhea

So these are some facts you should really know about prolapsed hemorrhoids. You can contact your doctor for more information the procedure of treating this disease.

21 May 2013 0 Comments

Making Smoothies – Good Green Tea Smoothie Recipe

ID-100162213Do you know how make a cup of Good Green Tea Smoothie? Making best smoothies is sure relishing to many people and many more would readily want to take steps to explore different recipes. A smoothie is a drink of crushed or mixed ingredients that could be taken at breakfast, lunch or dinner. The key contents of this drink may consistent of base liquid like water or fruit juice. Other ingredients include fruits, vegetables, and add-ons.

Apparently, there are different recipes one may want to learn are in this post we are going to focus on making Good Green Tea Smoothie Recipe.Yes, this recipe is made with green tea as the base liquid. This smoothie could be a source of nutrients and antioxidants.

Now, here are tips on how to prepare the Good Green Tea Smoothie Recipe.  Hopefully, the details would inspire you.

Ingredients needed for preparing Good Green Tea Smoothie

  • 2 cups of frozen white grapes
  • I medium ripe avocado
  • 2 packed cups baby spinach
  • 2 teaspoons honey
  • 2 cups of strong brewed green tea, cooled.

Preparation of Good Green Tea Smoothie Recipe

It’s simple; the ingredients should be added in a smoothies blender’s jar. The combined ingredients should be blended until smooth. You just need to serve immediately after the smooth blending. However, the green tea shouldn’t be allowed to over steep or you should expect to get bitter taste. Just 2 minutes steep should be enough.

Nutritional value of the Good Green Tea Smoothie Recipe

Like most of all other smoothies, the Good Green Tea Smoothie is filled with nutritional value. With this drink, you have a rich source of vitamins, cholesterol, carbohydrates, magnesium, potassium, and sodium. Looking at these nutrients, it becomes obvious that one can them cheaply.

So, why not try out the Good Green Tea Smoothie Recipe today?  You can access a lot more information about this recipe online.  Luckily, by just   typing the phrase “good green tea smoothie recipes” on Google search will help you more get wider and more useful information on varieties of ways to make this smoothie.