Ideal for fat burning, green smoothies are rich in nutrients and fiber which can help in losing weight. And since it is low in fat, one can make drinking green smoothie as a meal replacement. Not to mention that green smoothies are easy to make.
But even if making a smoothie seems very simple, one must bear in mind that it’s considered as an art as well. For sure, there are things you need to consider in order to come up with agreen smoothie that is not only delicious and nutritious but will be perfect for weight loss as well.
Below are some considerations you need to havein mind in making your smoothie:
- Say no to dairy products.
We all know that milk and yogurt make a smoothie creamy and delicious. However, this won’t be applicable to a green smoothie. These foods contain excess fat, hormones and other additives that will defeat your purpose of losing weight.
You need not worry of any “lost’ nutrients. The calcium that you can get in dairy products can be gotten from other fruit and vegetables. With that, no need for you to add milk or yugort. You can opt for fruits high in calcium in order to cover the calcium needed by your body.
- Limit the fat.
We aren’t only talking about saturated fats but of healthy fats as well. Fats you get from coconuts and avocados will sabotage your efforts to lose weight. Apart from that, the mixture of fruit and too much fat might cause gas and bloating.
There is also a chance that your body won’t utilize the carbohydrates in fruits since fats hinder it from happening. Always remember that in a green smoothie, low fat (and high carbohydrates) is the key for weight loss.
That said, you do know you need the right blender to get great results, right? Well, click here for best smoothies blender reviews!